I step on. The scale screams "STEP OFF!"
You don't hear the phrase "in the can" very often these days. I love it. Not because it only denotes "trash," but also a completed project or part of a project. * I can happily say my first week of dieting is in the can. So what am I doing to lose weight and how do I feel so far? I realized last week, to lose this massive bulk, I was going to have to WANT it. And I want it plenty. That's not the problem. The problem is I'm weak. I've attempted this a couple of times in the past complete with dieting and exercise. None of them lasted very long. I would start eating again and put-off a workout until I spiraled back into my old ways. Quite simply, I was not invested in the "adventure." The funny thing is, up until last week, I thought I had plenty of reasons to drop the "extra cargo." I have a B-E-A-Utiful wife and daughter. I am also well aware of the health issues related to obesity and my family's medical ...